· By Nicola Johnston
What You Need To Know About Biotin
Biotin is one of those things that keeps popping up in relation to beauty supplements. But what is it exactly and what are the benefits of supping?
Biotin is a water-soluble B vitamin that plays a crucial role in the metabolism of fats, carbohydrates and proteins. You may also hear it referred to as Vitamin H, coenzyme R or Beautiful Biotin because of its popularity in numerous skin supplement products.
Biotin is essential for the proper functioning of the many enzymes in the body, which are responsible for various biochemical processes
The benefits of Biotin include its ability to promote healthy hair, skin and nails. Its reputation for and strengthening hair and nail growth, is why it is adored by so many.
You can find Biotin in a variety of foods like eggs, nuts, seeds, spinach and mushrooms. However, if you are lacking in your diet or aren’t quite getting enough well rounded meals on the daily supplementing can top you up!
We have a whole stable of SUPs that contain Biotin so you can choose to POP, SHOT or CHEW your way to Biotin boost:
Beauty & Wellness Multivitamin Gummies - your beauty and wellness insurance plan
Inner Glow Collagen Boost Tablets - to pump up your wattage
Collagen Hair, Skin & Nails Gummies - for longer, stronger hair and nails in a delicious treat format
Collagen Hair, Skin & Nails Tablets - hair, skin and nails support for those who like an OG format
Skin Hydration Hyaluronic Acid Capsules - for a dewy complexion
Always read the label and follow the directions for use
Biotin is an important nutrient that plays a critical role in many of our bodily processes. There is still much research being developed on the exact health outcomes, but it is clear that getting enough Biotin, whether through your diet, healthy gut bacteria or supplements, is essential if you want your body to thrive.
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What You Need To Know About Biotin
Biotin is one of those things that keeps popping up in relation to beauty supplements. But what is it exactly and what are the benefits of supping?
