Adults*: Take 1-2 SUP™ tablets daily one week before and during your period, or as advised by your healthcare professional.

*Do not use if pregnant or on the oral contraceptive pill. If you are on medications like the oral contraceptive pill, you could explore SUP™ ELLA.

If fluid retention persists, seek medical advice. If symptoms persist, talk to your healthcare professional.

Vitamins can only be of assistance if the dietary vitamin intake is inadequate.

Store below 25C.