Pre-workout supplements are formulated with ingredients to help optimise your athletic performance and work-out recovery.

We recommend taking your pre-workout supplement 15 - 30 minutes before you begin exercise.

SUP Sports Pre-workout Gummies can be taken before exercise to help you prepare for intense work-out. When introducing a new supplement into your routine, we recommend consulting with your health care provider.

Creatine is a naturally occurring nutrient that helps provide energy to your cells during physically demanding activities. Supplementing with creatine can increase your body’s stores, to help you intensify your workout.

Creatine is a popular dietary supplement known for its ability to help you work towards your peak physical performance. Creatine is stored in the muscles and is used as a quick source of power for intense physical activity.

There is varied opinion on the optimal timing for creatine supplementation. However, the key to creations effectiveness isn’t necessarily linked to perfect timing, but rather to daily use. The best way to maximise the gains from supplementation is through consistency. A maintenance serve of 3000mg (or 3 SUP Sports Creatine Gummies) per day is recommended when working toward your fitness goals.

SUP Sports Creatine Gummies recommend a serving size of 3 gummies, in total this contains 3000mg of creatine monohydrate.

Some people find short term effects of creatine supplementation can be an increase in water retention in the muscles. This temporary increase in weight can be comfortably balanced out with increased energetic output and increased lean muscle gains. However, if fluid retention persists, please consult your health provider.

BCAA stands for Branched Chain Amino Acids, a group of amino acids that are essential to the functioning of the human body.

BCAAs are Branched Chain Amino Acids, a group of amino acids that are essential to the functioning of the human body. BCAAs assist with muscle recovery, meaning you may be able to better your workout results.

BCAAs can support your muscle gains by promoting recharge and growth of muscle tissue. BCAAs can also function as an energy source to help get those muscle gains during intense exercise. SUP Sports BCAA Gummies contain Leucine, Isoleucine and Valine to refuel and assist muscle growth post-workout.

Please refer to the nutritional information on the back of pack for ingredients that are included and the amounts per serve. We have included some sugar in our Sup High Performance gummie formulas as sugar can be beneficial in times of intense physical exertion where the body needs energy to replenish energy stores.