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the only health blogs you need to read
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Caffeine O’Clock: The Best Time For Caffeine
When it comes to caffeine timing is key because of its strong effects. But you don’t have to have a cuppa to benefit from a caffeine hit. -
Why Caffeine Is Good For You?
Caffeine is a stimulant that effects the body in several ways. It can be found in coffee, tea, soda, energy drinks and chocolate, however it is becoming increasingly popular to purely supplement with it. -
What You Need To Know About Biotin
Biotin is one of those things that keeps popping up in relation to beauty supplements. But what is it exactly and what are the benefits of supping?