By WebTeam Pharmacare

Our Top 5 Skin Care Secrets

If your skin care routine has more steps than a stair master, it might be time to get back to basics. No amount of product can match a healthy, inner glow and we have five skin care secrets that we know we can rely on to help us get it:


SIP, SIP: Drinking enough water throughout the day is crucial for keeping your skin happily hydrated. If you start the day with a large latte you‘re already on the back foot! So make sure you drink water consistently to replenish what you lose over night and naturally throughout the day. If you can’t keep track of your eight glasses, think about investing in a litre bottle and making sure you empty it once by lunch and again before bed! Sip. Sip. To support skin hydration and relive skin dryness try SUP Skin Hydration Hyaluronic Acid soft capsules, as they will hydrate you from within.

Always read the label and follow the directions for use.


SLEEP: You are getting sleeeeepy. Very sleepy. Well you should be. Make sure you aren’t so dialled up in the evenings that you can’t switch off and get a good nights rest. Avoid excessive caffeine, alcohol and screen time before bed and aim to get at least 8 hours a night. Lack of sleep can cause stress and inflammation which will eventually lead to bags under your eyes and a dull complexion. Getting enough sleep for your body to heal and replenish will help your skin thrive. If you need a little support finding your zen SUP Calm & Relax Ashwagandha Gummies help support refreshing sleep and may be the perfect after dinner treat to help you wind down, instead of wine down.

Always read the label and follow the directions for use.


SPF: Don’t ever skip the sunblock. Sun damage can cause premature ageing and increase the risk of skin cancer. Exposed skin needs a minimum of SPF 30, even on a cloudy day. Use SUP Clear Skin capsules in combination with sunscreen to relieve symptoms of acne and reduce pimples for that clear skin confidence. Pop one of these for a hit of Vitamin A and ingestible retinol and let your inner glow shine like never before! (Copy from Front of Pack- relieve symptoms of acne and reduce pimples for clear skin confidence.)

Always read the label and follow the directions for use.


SUP-lement: Supplementing with a variety of nutrients will make up for any nutritional deficiencies in your diet. We mix it up on the daily, depending on how we feel and what we have on, between SUP Inner Glow Collagen Boost tablets and SUP CollagenHair, Skin and Nails tablets. Both collagen supplements contain hydrolysed collagen and support skin health.

Always read the label and follow the directions for use.


SUSTENANCE: Eating a varied diet rich in fruits, vegetables and healthy fats will provide your skin with essential nutrients that promote skin vibrancy. Avoid processed foods and sugar, as these can lead to inflammation and breakouts. Our catch all product Beauty & Wellness Multivitamin Gummies are an easy way to fill some gaps in your daily food intake. They contain a bunch of vitamins, including vitamin C along with Biotin and Zinc, to support healthy collagen health/formation and general health and wellbeing.

Always read the label and follow the directions for use.


Whenever we’re feeling like our glow has gone, we know these skin care staples will help us find it! So next time your skins feeling lack lustre, step away from the mirror and first look within.

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