Please refer to individual product label "Directions for Use" as some products may need to be taken with food and others are better to take at a certain time of day or before an activity.

Please refer to the label for guidance on allergens, prior to consumption.

These products are gluten free:

• Gut Love Probiotic Gummies 65 Pack
• Gut Love Debloat Capsules 30 Pack
• Gut Love Prebiotic, Postbiotics Shot 50ml
• Inner Glow Collagen Shot 50ml
• Collagen Hair, Skin & Nail Shot 50ml
• Collagen Hair, Skin & Nails Tablets 60 Pack
• FIT Caffeine Energy Gummies 65 Gummies.

SUP Supplements are formulated for adults 18 years and above.

These are our product formats.

At SUP we created a range of innovative products we believe work, tailored to fit into your lifestyle.

So whether you choose to POP (traditional capsule), SHOT (drink) or CHEW (gummies) your way to better health we have the right product for you.

Please refer to the label for guidance on allergens, prior to consumption.

These products are suitable for a vegan diet:

• Gut Love Debloat Capsules 30 Pack

Please refer to the label or to specific information on each individual product page and on pack labels for guidance.

In general we recommend that you do not store SUP supplements in direct sunlight or heat. We also like to store our SUP Shots in the fridge, but that's a personal preference.

Please refer to the label for guidance on allergens, prior to consumption.

These products are dairy free:

• Gut Love Probiotic Gummies 65
• Gut Love Prebiotic, Postbiotics Shot 50ml
• Inner Glow Collagen Shot 50ml
• Collagen Hair, Skin & Nail Shot 50ml
• FIT Energy Shot 50ml
• Collagen Hair, Skin & Nails Tablets 60
• Inner Glow Collagen 30 Tablets
• Inner Glow Collagen Gummies 40

We would recommend consuming SUP products only as directed on pack. Please refer to "Directions for Use" of your SUP pack label.

If you have trouble swallowing capsules or tablets, please look at our gummies and shot ranges. These formats may be more suitable for you. We would recommend consulting your doctor or health professional before starting taking any new supplements.

Selected ingredients in each of our SUP formulas are supported by traditional use and/or scientific evidence.

We encourage all our customers to avoid solely relying on SUP for information regarding your health, and to seek advice from a health professional to ensure any products are suitable for your individual needs.

We are Australian Owned.

Where possible we choose to make products in Australia.

For some products that isn't possible, our Shots are made in Taiwan for example.

Please refer to packs for country of origin.

Please follow the directions for use on your SUP product label for dosage guidance.

We would recommend that you consult your doctor or health professional before taking any new supplements.

Your health professional is can guide you on what's suitable for your individual needs. If you need further information on any of SUP products and if they are suitable for you, please reach out to us at: reach out to the SUP SQUAD

Please refer to packs "Directions for Use". For products containing Zinc, we would recommend taking with food as zinc may cause nausea when taken on an empty stomach.

If you are intermittent fasting we recommend taking the formula at lunch time. Please consult your Health Care Professional or Doctor when deciding on whether you should be taking supplements if you are dieting or in any periods of changes to eating habits before commencing Sup Supplements.

Products containing Zinc:

• Hair, Skin & Nails Gummies 60 Pack
• Inner Glow Collagen Shot 50ml
• Collagen Hair, Skin & Nail Shot 50ml
• Inner Glow Collagen 30 Tablets
• FIT Multivitamin Gummies 60 Packs.

Please consult your health professional regarding which medicines and supplements you're taking.

Your health professional can advise about any potential interactions between medicines and supplements, and ensure each formula is suitable for your individual needs.

Vitamin supplementation may help to support a healthy diet. At SUP we believe that it is essential to make sure you are eating a balanced diet full of nutrients.

However, sometimes there are gaps in our diets. Thats where SUP can help.

Please consult your Heath Care Professional or Doctor before use.

Our head office is in Sydney Australia, please find out more about us here: ABOUT US

To get in contact with us, please head to: CONTACT US

Purchase SUP here on our website! Or head into your local Coles, Woolworths or Chemist Warehouse. SUP is also available at selected pharmacy stores and various online retailers.

We would be so excited to welcome you to the SUP family!

To explore this opportunity further please reach out via our Contact Us page

Pre-workout supplements are formulated with ingredients to help optimise your athletic performance and work-out recovery.

We recommend taking your pre-workout supplement 15 - 30 minutes before you begin exercise.

SUP Sports Pre-workout Gummies can be taken before exercise to help you prepare for intense work-out. When introducing a new supplement into your routine, we recommend consulting with your health care provider.

Creatine is a naturally occurring nutrient that helps provide energy to your cells during physically demanding activities. Supplementing with creatine can increase your body’s stores, to help you intensify your workout.

Creatine is a popular dietary supplement known for its ability to help you work towards your peak physical performance. Creatine is stored in the muscles and is used as a quick source of power for intense physical activity.

There is varied opinion on the optimal timing for creatine supplementation. However, the key to creations effectiveness isn’t necessarily linked to perfect timing, but rather to daily use. The best way to maximise the gains from supplementation is through consistency. A maintenance serve of 3000mg (or 3 SUP Sports Creatine Gummies) per day is recommended when working toward your fitness goals.

SUP Sports Creatine Gummies recommend a serving size of 3 gummies, in total this contains 3000mg of creatine monohydrate.

Some people find short term effects of creatine supplementation can be an increase in water retention in the muscles. This temporary increase in weight can be comfortably balanced out with increased energetic output and increased lean muscle gains. However, if fluid retention persists, please consult your health provider.

BCAA stands for Branched Chain Amino Acids, a group of amino acids that are essential to the functioning of the human body.

BCAAs are Branched Chain Amino Acids, a group of amino acids that are essential to the functioning of the human body. BCAAs assist with muscle recovery, meaning you may be able to better your workout results.

BCAAs can support your muscle gains by promoting recharge andgrowth of muscle tissue. BCAAs can also function as an energy source to help get those muscle gains during intense exercise. SUP Sports BCAA Gummies contain Leucine, Isoleucine and Valine to refuel and assist muscle growth post-workout.