5 TIPS ON HOW TO EASILY CREATE YOUR HEALTH GOALSAre you finally over binge watching an entire season of stranger things in one night while snacking on a family pack of Maltesers? Well, here's 5 tips on how to easily create your health goasl!
Stay healthy this winter and try this Immunity Oats recipe!
Check out this deliciously healthy and easy-to-prepare oats recipe by The A Game 3 INGREDIENTS OATS; 1/2 cup oats 1/2 cup milk 1/2 cup water 1 tsp turmeric (I used a tumeric blend, if you are using plain turmeric also...
Tips on how to stay focused
Studying, working or staying focused sometimes can be just too hard! There’s someday that you have to concentrate and get things done, but your brain is just not having a bar of it. Keep reading for some useful tips on...
IMPORTANCE OF RECYCLING Stopping global warming isn’t a one man job, but we can all have an impact on the world we live in by making small changes in our day-to-day lives. Recycling is such a buzz word in today’s...
Healthy methods to decrease PMS symptoms
Every girl knows and understands the struggle of PMS - Premenstrual syndrome - symptoms; that dreaded time of the month that leaves us feeling moody, bloated and all-round ick. There are some over-the-counter medicines to minimise this ‘ick’iness but they...
Good Bacteria vs. Bad Bacteria
Not all bacteria are bad. In fact, some are rather good for you. But the line could be a thin one. So, what should you know? The human body plays host to a number of micro-organisms, most of which are...