BLOGS

There are many intricacies to overall “wellness”, but one of the pillars is your gut health. so it is important to value how you treat it and understand how that will have knock on effects for you.

Viral videos featuring gorgeous girls openly sharing their experience of gut issues with zero shame has left Tik Tok bursting at the seams with hotgirlsgetbloated content - and we are here for it.

If you want to slay all day, make sure you’re getting enough Vitamin C

From supporting your metabolism to elevating your energy levels, here are a bunch of reasons you should get Vitamin B on your A team

Movement is a great way to relieve abdominal bloating and digestive discomfort. These simple stretches and massage techniques can work wonders by getting you out of the fetal position and back into life.

 

Your gut helps run the show when it comes to your health and wellness, responsible for breaking foods we eat into the necessary nutrients to support our bodily functions.