Each soft capsule contains:
| Natural fish oil | 400mg |
| Equiv. to Eicosapentaenoic acid (EPA) | 72mg |
| Equiv. to Docosahexaenoic acid (DHA) | 48mg |
| DI-alpha tocopheryl acetate (Vitamin E) | 10mg |
| Colecalciferol (Vitamin D 200IU) | 5mcg |
| Retinol palmitate | 1.76mg |
| Equiv. to Vitamin A | 900mcg |
| Nicotinamide (Vitamin B3) | 16mg |
| Cyanocobalamin (Vitamin B12) | 2.4mcg |
| Magnesium oxide (Heavy) | 49.7mg |
| Equiv. to Magnesium | 30mg |
| Ascorbic acid (Vitamin C) | 45mg |
| Phytomenadione (Vitamin K1) | 70mcg |
| Pyridoxine hydrochloride (Vitamin B6) | 1.3mg |
| Potassium iodide | 196.2mcg |
| Equiv. to Iodine | 150mcg |
| Zinc oxide | 17.4mg |
| Equiv. to Zinc | 14mg |
| Chromium picolinate | 281.6mcg |
| Equiv. to Chromium: | 35 mcg |
| Ferrous fumarate (Iron) | 12.2mg |
| Equiv. to Iron | 4mg |
| High selenium yeast | 35mg |
| Equiv. to Selenium | 70mcg |