Caffeine O’Clock: The Best Time For Caffeine

When it comes to caffeine timing is key because of its strong effects. But you don’t have to have a cuppa to benefit from a caffeine hit. Caffeine can be consumed in a variety of forms from tea to chocolate, but if you’re looking for a way to monitor your intake and maximise its effects caffeine supplements, like SUP FIT Caffeine Gummies and SUP FIT Energy Shots, are the answer!

Caffeine is known and loved for being an effective stimulant to help you get more pep in your step. It works in your body to increase energy, motivation and reduce feelings of fatigue. So with super powers like these it’s important to consider how and when you use it to maximise its effect.

The best time of day for reaching for the caffeine depends largely on your goals:

IF YOU WANT TO WIND UP FOR A WORKOUT

If you want to level up your workout mode and go harder at the gym then getting a caffeine hit 30 - 60 minutes pre-workout is ideal. If you’re focusing on a weights sessions be sure to also hydrate as caffeine can have a diuretic effect. If you’re gearing up for cardio, don’t over do it.

IF YOU WANT TO ELIMINATE THE DAILY GRIND

If you want to switch out your coffee order for a more direct energy hit we recommend SUP FIT Energy Shots. You can throw down one serving of this liquid supplement and get 16mg of caffeine along with Ginseng, Vitamin B and CoQ10 without all the calories of an Orange Mocha Frappe-Chino. You can sub in Shots at times you would normally be reaching for a coffee or tea.

IF YOU WANT THAT ENERGY BOOST

Whether you want to crystallise your focus for an exam or for a presentation a clean dose of caffeine can help. Munching on some SUP FIT Caffeine Gummies around 30 minutes pre-task can get your mind on the job.

IF YOU WANT TO CRUISE THROUGH YOUR REST AND RESET DAY

If you’re looking for enough to make sure you get your laundry done before sunset, but you aren’t necessarily charging at the day we think having a low dose of caffeine is key. Having a day allocated for a reduced dose of caffeine will actually increase its effectiveness on the days you really need it. To ensure you don’t get too buzzed and accidentally become productive on your cruisey day off, make sure you time your intake for around a 30 minutes after food in the morning and try to halve your serve of SUP FIT Caffeine Gummies.

Figuring out how to time your intake will get you max results from caffeine consumption. You also need to consider your own tolerances, lifestyle and sleep cycle. Instead of mindlessly guzzling cups of coffee and hoping for the best, first really consider when you need the boost and what for, so you can truly unlock caffeines super powers. So, what are your goals?