Vitamins and mineral supplements should not replace a balanced diet. The recommended daily amount of Vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. WARNING: Zinc may be dangerous if taken in large amounts or for a long period. If symptoms persist, talk to your health professional. Do not use if tamper evident seal is broken or missing. Reseal immediately after use. Store below 25oC