This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and exercise program. Not suitable for children under 15 years of age or pregnant women. Should be used under medical or dietetic supervision. Contains caffeine. Should not be taken by individuals sensitive to caffeine. It is vital to consume ample water to avoid dehydration. Formulated Supplementary Sports Food. Excess consumption may have laxative effect. Do not use if tamper evident seal is broken or missing. Reseal immediately after use. Store below 25 C.